Wellness Services

Services & Treatments

Our Services & Treatments are selected in support of one another by our team of Massage Therapist, Energy Practitioners, Vitalist/Herbalist, Certified Wellness Consultants, and Raw Food Chefs. We are dedicated to making your wellness experience one of overall Balance. The selection of Treatments and Services are designed according to the clients wellbeing goals and desires. Shifting Energy Massage offers individual services and treatments or a combination of the two. We recommend A Wellness consultation to those that are seeking a Wellness program as well as those seeking Balanced combinations.

Tarot Readings

The Tarot is an excellent way of gaining a fresh perspective on your life, or on a specific situation. It can shed new light on old emotional problems, negative aspects of relationships, suggest parts of your life or personality you are neglecting, and help you to make more balanced, insightful decisions, going into the future. The Tarot is a superb analysis tool for getting a clear, detached view of what you are doing right now, and where you are heading.

Wellness Consultation

A Wellness Consultation can provide you with a launching point for making positive changes on your journey to the level of health you desire. It is particularly useful, if you are really ready to work on yourself, but don't know where to start, and need advice, guidance, a plan and positive support.

The Wellness Consultation involves an extensive review of your medical history, lifestyle, diet, stress relief mechanisms, and exercise habits, as well as your wellness goals, expectations, and level of commitment to achieving your goals. This allows us to create short term wellness goals, which are both manageable and achievable for you.

Wellness Combo

Consultation

Planning

Nutrition counseling is a type of assessment which analyzes various individual health needs in regards to diet and exercise. Our nutrition counselor helps clients set achievable health goals and teaches them various ways of maintaining these goals throughout their lifetime.
At Shifting Energy Massage we offer one-on-one nutrition counseling, where you will gain nutrition education and support for those seeking to improve their health through: weight management, general nutrition, and medical nutrition therapy. We focus in nutritional guidance involving a healthy diet to meet individual dietary needs and help our clients achieve a sense of well-being and higher energy levels.

Raw Food Preparation

Class

When you're starting a raw food diet, you often don't know where to begin, what to eat, what tools to use, what to buy and what all those fancy "raw food words" mean. It can all seem very overwhelming.

To save you time and make the process as easy as possible for you, With this class you'll find Our 7 step plan that will show you everything you need to know to get started with the raw food diet. It will have you well informed and engaged quickly into your new found passion of preparing and eating raw.

E F T

Emotional

Freedom

Technique

EFT is a form of psychological acupressure, based on the same energy meridians used in traditional acupuncture to treat physical and emotional ailments for over five thousand years, but without the invasiveness of needles. Instead, simple tapping with the fingertips is used to input kinetic energy onto specific meridians on the head and chest while you think about your specific problem - whether it is a traumatic event, an addiction, pain, etc. -- and voice positive affirmations.

This combination of tapping the energy meridians and voicing positive affirmation works to clear the "short-circuit" - the emotional block -- from your body's bioenergy system, thus restoring your mind and body's balance, which is essential for optimal health and the healing of physical disease.

Wellness

Planning

A wellness plan is a plan of action geared toward the achievement of personal wellness. Personal wellness implies a state of multidimensional health and satisfaction. There are many aspects, or dimensions, to personal wellness, and they must each be developed and maintained for optimal overall well being. Wellness plans take all of those aspects into consideration, and are tailored to the individual.

Diet

Nutrition Consultation

Raw Food

Meal Plan Consultation

If you like the idea of eating raw, you need a great raw food diet plan to start. A balanced diet plan is at least 75% raw. A great plan is healthy and will help you to succeed on and enjoy raw food.

But most of all, the best diet plan is the plan you're most likely to follow. If that means you'll only succeed on a raw food diet if you add animal foods, your daily cup of coffee or non organic food, you should keep eating them. If you can go cold turkey, 100% raw fantastic, but realize that very few people can make such change overnight.....

Personal

Trainer Consultation

A personal trainer is a fitness professional involved in exercise prescription and instruction. They motivate clients by setting goals and providing feedback and accountability to clients. Trainers also measure their client's strengths and weaknesses with fitness assessments. These fitness assessments may also be performed before and after an exercise program to measure their client's improvements in physical fitness. They may also educate their clients in many other aspects of wellness besides exercise, including general health and nutrition guidelines. Qualified personal trainers recognize their own areas of expertise. If a trainer suspects that one of his or her clients has a medical condition that could prevent the client from safe participation in an exercise program, they must refer the client to the proper health professional for prior clearance.